Meal Plan

This 4 week meal plan will have you bulk faster! This is absolutely healthy weight gain! In just 4 weeks you can have a fuller muscle look and better muscle growth! 

Works for both male and females!

Here's what's inside:

-Tips on how to bulk

- How to increase muscle mass fast informational 

- What not to eat/ what to eat

-  Meal Plans for weeks 1-4 (This include breakfast, lunch, dinner, and a snack) 

- Super high protein meal plan (220g+ protein meal plan)

Who this food guide is for:

-   Want to build muscles

-   Have an extremely high metabolism

-   Want to maintain their current weight

-   Just want an overall muscular look

-  Want to increase muscle mass fast